Weigh In record (no journal entry) for 21 October 2015
|
194.4 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
1563 kcal
|
Fat: 98.92g | Prot: 73.81g | Carb: 107.59g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Hellmann's Real Mayonnaise, Gerookte Makreel, Riblappen, AH Kippenbouillon met Kippenvlees, Blue Elephant Yellow Curry Paste, Knoflook, Rode Paprika, Merza Geroosterde Rode Paprika, AH Geschrapte Worteltjes, Uien, Olijfolie, Flespompoen. Dinner: Broccoli, Olijfolie, AH Zalmfilet op Huid. Snacks/Other: Ritter Sport Kakao-Mousse, Chateau Witte Crisp Chocolade. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|