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TXSnowman
Journal
20 Oct 15
TXSnowman's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
250.2 lb
Lost so far:
79.8 lb
.
Still to go:
60.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2015:
841 kcal
Fat: 22.73g | Prot: 131.71g | Carb: 28.38g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
County Post Boneless Skinless Chicken Breast with Rib Meat, Wal-Mart 96/4 Ground Beef.
Dinner:
Smithfield Sliced Hickory Smoked Boneless Ham, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Borden Fat Free Sharp Cheese Singles, Jalepeno Pepper, Walmart Thin Cut Shoulder Steak.
Snacks/Other:
Equate Fiber Therapy - Methylcelulose.
more...
3140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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