Weigh In record (no journal entry) for 20 October 2015
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1673 kcal
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Fat: 69.60g | Prot: 70.52g | Carb: 197.29g.
Breakfast: Silk Pure Almond Milk - Original, Post Fruity Pebbles Cereal, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg. Lunch: Nature Made Fish Oil 1200Mg, Hannaford 100% Whole Wheat Sliced Bread, Peanut Butter, Foster Farms Chicken Bakes. Dinner: Powerade Zero Sports Drink, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Planters Honey Roasted Peanuts, Papaya, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce . Snacks/Other: Boiled Egg, Peanut Butter and Jelly Sandwich. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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