Weigh In record (no journal entry) for 20 October 2015
|
155.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
691 kcal
|
Fat: 18.86g | Prot: 40.46g | Carb: 98.34g.
Breakfast: Coffee, Peach, Spinach, Blueberries, Strawberries, Bananas. Lunch: Yellow Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Bokomo Luxury Swiss Muesli, Parmalat Fabulite Fat Free Strawberry Yoghurt, Strawberries, Beetroot. more...
|
|
2083 kcal
|
Activities & Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamamo's weight history
|