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desperate1964
Journal
20 Oct 15
desperate1964's Journal, 20 October 2015
desperate1964's Profile
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Weigh In record (no journal entry) for 20 October 2015
242.1 lb
Lost so far:
56.7 lb
.
Still to go:
65.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
271 kcal
Fat: 3.79g | Prot: 8.58g | Carb: 50.83g.
Breakfast:
Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee.
more...
3438 kcal
Activities & Exercise:
Elliptical - 28 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes.
more...
gaining 2.3 lb a week
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