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Linda Fraley
Journal
19 Oct 15
Linda Fraley's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1355 kcal
Fat: 67.23g | Prot: 51.92g | Carb: 128.18g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Nabisco Wheat Thins Crackers - Original, Cheddar Cheese, Safeway French Bread, Safeway French Bread.
Dinner:
Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Strawberries with Sugar, Ice Cream, Almond Cookie.
more...
1792 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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