Weigh In record (no journal entry) for 19 October 2015
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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991 kcal
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Fat: 26.40g | Prot: 33.88g | Carb: 155.65g.
Breakfast: ProNutro Pro-Light Original, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, ProNutro Pro-Light Original. Dinner: Coffee with Milk and Sugar, Mayonnaise, Whole Wheat Bread, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tasty Treats Snactive Wholewheat Crispbread, Coffee with Milk and Sugar. more...
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2524 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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