mr wmcbeath's Journal, 19 October 2015

211.0 lb Lost so far: 11.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 77.03g | Prot: 55.99g | Carb: 246.25g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Hartley's No Bits Raspberry Jam, Lurpak Spreadable Lighter, Tesco Tiger Bread Loaf. Dinner: Batchelors Bigga Marrowfat Processed Peas, Mashed Potato made with Milk (from Fresh), Bells Steak Pie. Snacks/Other: Lurpak Spreadable Lighter, Marks & Spencer All Butter Biscuits. more...

3110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...