Weigh In record (no journal entry) for 14 September 2011
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242.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1255 kcal
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Fat: 48.42g | Prot: 49.02g | Carb: 159.32g.
Breakfast: Creamy Chocolate Delight Shake, Bottled Spring Water. Lunch: bottled water, Red Delicious Apples, mini halloween pretzels. Dinner: Green Beans, Steakhouse Seasoned Flat Iron Beef Steaks. Snacks/Other: mini halloween pretzels, cabbage soup, royal dansk, Halloween Peanut Butter Cup. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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