Weigh In record (no journal entry) for 14 September 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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612 kcal
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Fat: 14.64g | Prot: 32.15g | Carb: 93.78g.
Breakfast: Activia light fat free key lime yogurt, French Vanilla Coffee Creamer, Coffee. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Diet Coke, Pepper Jack Cheese, 6" Black Forest Ham. more...
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losing 10.5 lb a week
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