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Linda Fraley
Journal
18 Oct 15
Linda Fraley's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1290 kcal
Fat: 62.02g | Prot: 45.43g | Carb: 175.11g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Roast Beef Sandwich with Cheese.
Dinner:
Kellogg's Frosted Flakes, Chicken Drumstick.
Snacks/Other:
M&M's Milk Chocolate M&M's, Orville Redenbacher's Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's, Almond Cookie.
more...
1792 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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