Weigh In record (no journal entry) for 14 September 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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735 kcal
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Fat: 29.67g | Prot: 42.92g | Carb: 77.39g.
Lunch: G2 Glacier Freeze, Whole Wheat Crackers, Edam Cheese. Dinner: Boneless Center Cut Pork Loin Cutlets, Low Fat Ice Cream Bars - White Mint Truffle, Light Sour Cream, Diet Coke, Baked Potato (Peel Eaten), Butter. more...
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2114 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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