tgeels's Journal, 01 December 2009

259.2 lb Lost so far: 40.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 43.22g | Prot: 98.91g | Carb: 217.43g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bananas, 6" Roast Beef, Provolone Cheese. Dinner: Pepperoncini, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fig Newtons Crisps - Apple, Sweet and Salty Nut Granola Bars - Mixed Nut, Dry Roasted Edamame, Elite Whey Protein - Rich Chocolate, Mini Moos Half & Half Creamers, Instant Oatmeal - Regular, Raisins. more...

3469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...