Weigh In record (no journal entry) for 01 December 2009
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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863 kcal
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Fat: 35.39g | Prot: 120.46g | Carb: 8.39g.
Breakfast: Diet Coke (32 ounces), water, coffee, turkey sausage links banquet, eggs. Lunch: chicken. Dinner: green beans, sea bass. Snacks/Other: chicken, string cheese. more...
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losing 19.6 lb a week
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