Weigh In record (no journal entry) for 14 September 2011
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1842 kcal
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Fat: 89.36g | Prot: 73.93g | Carb: 254.66g.
Breakfast: chuys, chuys, kefir. Lunch: Chicken Fajita Taco, Chips and Guacamole. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Cooked Eggplant (Fat Added in Cooking). more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 16 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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losing 3.5 lb a week
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