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Vicki2411
Journal
17 Oct 15
Vicki2411's Journal, 17 October 2015
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Weigh In record (no journal entry) for 17 October 2015
154.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
895 kcal
Fat: 40.53g | Prot: 92.32g | Carb: 40.28g.
Breakfast:
Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake, Compliments Fully Cooked Bacon.
Lunch:
QuestBar Cookies & Cream.
Dinner:
Smirnoff Ice Light, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Extra Lean Ground Beef.
more...
1882 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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