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fatdanny
Journal
14 Sep 11
fatdanny's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1979 kcal
Fat: 58.73g | Prot: 38.22g | Carb: 197.68g.
Breakfast:
Coffee with Cream.
Dinner:
Gin and Tonic, Whiskey, Apples, Fish Fillet, California Roll.
Snacks/Other:
Pistachio Nuts, Fresh Fruit Salad, Ice Cream, Kisses.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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