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vibo69
Journal
17 Oct 15
vibo69's Journal, 17 October 2015
vibo69's Profile
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smalec -0.31% sucha masa +0.27 :)
128.3 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
3115 kcal
Fat: 126.26g | Prot: 100.73g | Carb: 69.58g.
Breakfast:
Morliny Parówki Berlinki Classic.
Lunch:
Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym, Pamapol Tuszonka + Czosnek, kapusta ze schabem i kielbasa.
Dinner:
Smalec, Sokołów Flaczki Wołowe w Rosole.
Snacks/Other:
Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory, Lays Papryka, Wódka.
more...
1723 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
gaining 0.2 lb a week
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