annmarie1987's Journal, 17 October 2015

162.0 lb Lost so far: 61.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 44.35g | Prot: 77.54g | Carb: 200.62g.   Breakfast: Blackberries, Banana Yoghurt. Lunch: Wholemeal Flatbread, Chicken Breast Slices, Roasted Root Vegetables, Pickled Onion, Tangerines (Mandarin Oranges). Dinner: Field Fresh Petit Pois, Lettuce Salad with Assorted Vegetables, British Jacket Potatoes, Red Thai Curry Paste, Cooked Fish. Snacks/Other: Oat Crumbles, Special K Bar, Semi-Skimmed Milk, Skimmed Milk. more...

2459 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, tv - 4 hours, Sitting - 4 hours, reading - 1 hour and 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 30 minutes. more...