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TXSnowman
Journal
16 Oct 15
TXSnowman's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
252.6 lb
Lost so far:
77.4 lb
.
Still to go:
62.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2015:
858 kcal
Fat: 37.60g | Prot: 116.10g | Carb: 14.77g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
Boca Original Vegan Veggie Burgers, Mustard, Tostitos Medium Salsa.
Dinner:
Swift Premium Pork Loin Back Ribs, Pork Roast (Lean Only Eaten), Beef Brisket (Whole, Lean Only), County Post Boneless Skinless Chicken Breast with Rib Meat.
more...
3160 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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