Weigh In record (no journal entry) for 16 October 2015
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1084 kcal
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Fat: 37.83g | Prot: 54.77g | Carb: 152.91g.
Breakfast: Milk (Nonfat), Sun-Maid Fruit Bits, Fiber One Original Cereal. Lunch: Harris Teeter Angus Beef Round London Broil, Green Giant Steamers Garden Vegetable Medley. Dinner: McDonald's Cheeseburger, McDonald's Apple Slices, McDonald's French Fries (Kids). Snacks/Other: Yucatan Guacamole, Fresh Selections Petite Carrots. more...
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losing 2.1 lb a week
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