Weigh In record (no journal entry) for 16 October 2015
|
192.5 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1618 kcal
|
Fat: 91.54g | Prot: 62.86g | Carb: 139.39g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Kania Franse Prei Soep. Dinner: Lamsgehakt, Vleestomaat, Freshona Gehackte Tomaten, AH Basmati Rijst, Courgette, Uien, Aubergine, Olijfolie, Rode Paprika, Lamsgehakt, Vleestomaat, Freshona Gehackte Tomaten, AH Basmati Rijst, Courgette, Uien, Aubergine, Olijfolie. Snacks/Other: Babybel Babybel, Ritter Sport Eiscafé, Ritter Sport Goldschatz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|