Weigh In record (no journal entry) for 15 October 2015
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1481 kcal
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Fat: 66.47g | Prot: 33.11g | Carb: 190.11g.
Breakfast: Medialuna, McDonald's Cappuccino (Large). Lunch: McDonald's Sausage Burrito, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). more...
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losing 2.6 lb a week
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garufarg's weight history
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