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gragggrant
Journal
15 Oct 15
gragggrant's Journal, 15 October 2015
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Weigh In record (no journal entry) for 15 October 2015
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1049 kcal
Fat: 46.94g | Prot: 28.55g | Carb: 135.57g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham.
more...
1815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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