Betsy Boo's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

352.0 lb Lost so far: 0 lb. Still to go: 102.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 September 2011:

437 kcal

Fat: 14.23g | Prot: 34.52g | Carb: 50.57g. Breakfast: fat free italian dressing, salad, dill pickle. Lunch: fat free italian dressing, salad, pork ribs. Dinner: beef, broccoli. Snacks/Other: banana. more...

4895 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Betsy Boo's Journal, 13 September 2011

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