Milov's Journal, 13 September 2011

186.5

187.5 lb Lost so far: 0.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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782 kcal

Fat: 6.91g | Prot: 29.32g | Carb: 146.79g.   Lunch: Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables. more...

2697 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...