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Milov
Journal
12 Sep 11
Milov's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
187.5 lb
Lost so far:
0.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1023 kcal
Fat: 24.55g | Prot: 42.36g | Carb: 153.82g.
Lunch:
Espresso Coffee, Soda, Ground Beef, White Rice (Medium-Grain, Cooked).
Dinner:
Jumbo Hot Dog Buns.
more...
2340 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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