Weigh In record (no journal entry) for 14 October 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2138 kcal
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Fat: 90.91g | Prot: 60.15g | Carb: 256.79g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob Evans Grilled Cheese Sandwich, Bob Evans Fresh Fruit Cup, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Coca-Cola Coca-Cola Classic, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. more...
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2782 kcal
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Activities & Exercise:
Driving - 5 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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