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@ketomanlife
Journal
14 Oct 15
@ketomanlife's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
220.7 lb
Lost so far:
0 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
3159 kcal
Fat: 155.46g | Prot: 102.24g | Carb: 349.04g.
Breakfast:
Armut, Peyman Bahçeden İç Ceviz, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Rafadan Yumurta.
Lunch:
Tarhana Çorbası.
Dinner:
Peynirli Börek.
Snacks/Other:
Nescafe Sade.
more...
2794 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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