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06body
Journal
13 Oct 15
06body's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
799 kcal
Fat: 25.78g | Prot: 37.67g | Carb: 110.99g.
Breakfast:
Jif Creamy Peanut Butter, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal, Thomas' Mini Bagels - 100% Whole Wheat.
Dinner:
Tuna Noodle Casserole with Vegetables and Mushroom Soup.
more...
2789 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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