grammycrm's Journal, 13 October 2015

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Today - 9 laps in pool and down 5 lbs. Progress from laying in bed for over 6 months and depression. Thank you God for sending my sister and all those who give encouragement and prayers!

313.0 lb Lost so far: 9.0 lb. Still to go: 163.0 lb. Diet followed reasonably well.

losing 4.4 lb a week

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I wish I had the confidence to get into a pool - can't bare to get in a swimsuit these days :(

14 Oct 15 by member: Andiz-Attic


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grammycrm's Journal, 13 October 2015

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