Linda Fraley's Journal, 13 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 52.46g | Prot: 72.58g | Carb: 219.72g.   Breakfast: Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Nabisco Wheat Thins Crackers - Original, Roast Beef Sandwich with Cheese, Brach's Candy Corn. Dinner: Egg Roll with Beef and/or Pork, La Choy Chicken Chow Mein, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: M&M's Milk Chocolate M&M's. more...

3043 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...