Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cjsutherland
Journal
13 Oct 15
Cjsutherland's Journal, 13 October 2015
Cjsutherland's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2015
181.2 lb
Lost so far:
26.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1538 kcal
Fat: 71.81g | Prot: 92.97g | Carb: 105.92g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Publix Italian Sub.
Dinner:
Chicken or Turkey Tetrazzini.
Snacks/Other:
Publix Reduced Fat Mozzarella String Cheese, Whiskey.
more...
2391 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cjsutherland's weight history
view complete history