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Iamamo
Journal
13 Oct 15
Iamamo's Journal, 13 October 2015
Iamamo's Profile
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Weigh In record (no journal entry) for 13 October 2015
156.1 lb
Lost so far:
2.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1179 kcal
Fat: 40.72g | Prot: 89.29g | Carb: 115.29g.
Breakfast:
Pick n Pay Fat Free Plain Yoghurt, Bananas, Strawberries, Kiwi Fruit, Leeks, Spinach.
Lunch:
Pick n Pay Seasonal Vegetable Mix, Chicken Drumstick (Skin Not Eaten).
Dinner:
Roasted Vegetables, Fried Floured or Breaded Fish.
more...
1725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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