Weigh In record (no journal entry) for 13 September 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1590 kcal
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Fat: 54.50g | Prot: 41.90g | Carb: 238.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes, G2 Glacier Freeze, Lunchmakers Cracker Crunchers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Zoo Animals Fruit Flavored Snacks. Dinner: G2 Glacier Freeze, Rainbow Tortellini with 7 Cheeses, Alfredo Pasta Sauce, Low Fat Ice Cream Sandwiches - Mint. more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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