Linda Fraley's Journal, 12 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 30.62g | Prot: 26.85g | Carb: 121.23g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Potato French Fries, Hamburger on Bun. Snacks/Other: Hershey's Milk Duds (Box). more...

1810 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...