ELAINEBU's Journal, 12 October 2015

179.9 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 51.89g | Prot: 39.79g | Carb: 192.27g.   Breakfast: ProNutro Pro-Light Original, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Coffee with Milk and Sugar, Dr. Oetker Nice'neasy Chicken Tikka Masala. Dinner: Chocolate Muffin. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...