Weigh In record (no journal entry) for 30 November 2009
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260.8 lb
Lost so far: 38.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1495 kcal
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Fat: 36.28g | Prot: 79.05g | Carb: 235.90g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets. Lunch: Light Raspberry Walnut Vinaigrette Dressing, American Salad Blend, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: Bananas, Provolone Cheese, 6" Roast Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Dry Roasted Edamame, Chewy Granola Bars - Strawberry Yogurt. more...
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3490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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