Weigh In record (no journal entry) for 02 October 2015
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1595 kcal
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Fat: 28.73g | Prot: 62.28g | Carb: 281.12g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Tomatoes, Orange Juice, Black Bread, Lamb Roast (Lean Only Eaten). Dinner: Spaghetti. Snacks/Other: Apples, Langers 100% Apple Juice, Milka Alpine Milk Chocolate, Espresso Coffee. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 10/mph - 40 minutes, Gym - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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