Nenomkd's Journal, 28 September 2015

152.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 46.91g | Prot: 66.19g | Carb: 327.73g.   Breakfast: Muesli (Dried Fruit and Nuts), Honey, Butter, Dark Bread, Milk. Lunch: Green Peas, Orange Juice, Cooked Corn (Canned), Tomatoes, Black Bread, Lamb Roast (Lean Only Eaten). Dinner: Spaghetti. Snacks/Other: Tea (Brewed), Sweet Rice with Honey, Apples, Espresso Coffee. more...

2839 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 6 hours, Gym - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...