Weigh In record (no journal entry) for 21 September 2015
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2131 kcal
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Fat: 51.37g | Prot: 84.25g | Carb: 350.85g.
Breakfast: Black Bread, Muesli (Dried Fruit and Nuts), Honey, Butter, Milk. Lunch: Carrots, Orange Juice, Tomatoes, White Rice, Tuna in Oil (Canned). Dinner: Spaghetti. Snacks/Other: Apples, Vitanova Vitanova Cranberry, Espresso Coffee. more...
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2644 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Gym - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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