Weigh In record (no journal entry) for 20 September 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2620 kcal
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Fat: 47.14g | Prot: 75.15g | Carb: 337.89g.
Breakfast: Muesli (Dried Fruit and Nuts), Honey, Butter, Dark Bread, Milk. Lunch: Tomatoes, Mushroom Sauce, Carrots, Orange Juice, Roasted Potato, Chicken Breast. Dinner: Roasted Potato. Snacks/Other: Beer, Whiskey, Apples, Espresso Coffee. more...
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2348 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Running - 10/mph - 22 minutes. more...
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