Linda Fraley's Journal, 10 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 30.78g | Prot: 32.97g | Carb: 133.36g.   Breakfast: Safeway French Bread. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Safeway French Bread, Cheddar Cheese, Master Choice Pear Halves, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...