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sliverhides
Journal
09 Oct 15
sliverhides's Journal, 09 October 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 09 October 2015
170.6 lb
Lost so far:
15.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1307 kcal
Fat: 50.76g | Prot: 55.05g | Carb: 154.98g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice, General Tso (General Gau) Chicken, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers.
Snacks/Other:
Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces.
more...
3023 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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