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Vicki2411
Journal
09 Oct 15
Vicki2411's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
155.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1148 kcal
Fat: 55.29g | Prot: 124.09g | Carb: 23.85g.
Breakfast:
Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener.
Lunch:
Almonds, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, Grimm's Pepperoni Stick.
Dinner:
Smirnoff Ice Light, Extra Lean Ground Beef, Avocados.
more...
1887 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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