Weigh In record (no journal entry) for 09 October 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2459 kcal
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Fat: 170.18g | Prot: 98.66g | Carb: 166.37g.
Breakfast: Çerezya Çiğ Fındık, Tadımca Antep Fıstıklı, Şekersiz Çay, Maydanoz, Kırmızı Domates, Rafadan Yumurta, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Biber, Çerezya Çiğ Fındık. Dinner: Çoban Salatası, Makarna, Antrikot. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru Kayısı, Kırmızı Lezzetli Elma, Fındık. more...
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losing 6.2 lb a week
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