Linda Fraley's Journal, 08 October 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 57.60g | Prot: 41.87g | Carb: 296.71g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Carr's Table Water Crackers, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Bisquick Biscuit. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Brach's Candy Corn, Strawberries with Sugar. more...

2512 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...