Linda Fraley's Journal, 07 October 2015

156.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 48.14g | Prot: 69.25g | Carb: 128.56g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Klondike Original Ice Cream Bar, Giant Eagle Lean Penne with Sausage. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, M&M's Milk Chocolate M&M's. more...

1826 kcal

Activities & Exercise: Yard Work (gardening) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...