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ioaq5100
Journal
07 Oct 15
ioaq5100's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
171.0 lb
Lost so far:
16.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2015:
1191 kcal
Fat: 66.91g | Prot: 58.45g | Carb: 86.98g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp.
Dinner:
Dreamfields Rotini Pasta, Prego Traditional Spaghetti Sauce, Beef Meatballs.
more...
2194 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 0.8 lb a week
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