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GravyBoat
Journal
12 Sep 11
GravyBoat's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
236.2 lb
Lost so far:
33.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1437 kcal
Fat: 54.85g | Prot: 52.93g | Carb: 145.67g.
Breakfast:
glucerna.
Lunch:
wedge salad, Broccoli Cheese Soup, grande latte.
Dinner:
Grape Jelly, Poached Egg, Hash Brown Casserole, cabernet.
more...
2610 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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